Dora has been a dedicated student of Yoga for over 20 years with more than 15 years of teaching experience and a regular mediation practice.

 

Previously having trained and performed as a classical and contemporary dancer her classes are creatively sequenced. 

 

Guided by the principles of Vinyasa Flow (Nyasa....to place , Vin .... in a special way )  not just body but also intention , breath, and mind . They are intelligently designed to take the practitioner safely and playfully towards their potential. Each class is underscored by a strong emphasis on the breath with Pranayama practices and Yogic philosophy incorporated into the flow.

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She trained at The Life Centre in London  (Yoga campus ) Qualifying in 2005.

Further studying in India.

Influenced and inspired by the teachings of Donna Farhi  and Shiva Rea.

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Dora's classes have been described as :

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" Intense and peaceful simultaneously "   

" Beautifully crafted and inspiring "

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Believing strongly in Yoga's versatility to meet each individual where they are, physically, emotionally and mentally, her classes welcome all. 

Dora has a keen interest in the application of Yoga for PTSD, trauma and chronic illness.

 

She holds a 500hr RYT qualification and membership with Yoga alliance.

 

 

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