Yoga
I am available to visit your home or workplace for one on one bespoke Yoga practice or for small group sessions.
If you are new to Yoga or have specific needs or an intention that you feel may benefit from a individual approach to suit your current state of life this can be hugely
beneficial.
Each session will be an opportunity to investigate the body and the breath . You will become more skilful in your choices, enabling you to create a home practice or to participate in classes knowing how to modify and adapt what is offered to suit your needs at any given time .
Asana practice will be infused with Yogic philosophy , intention and Pranayama practices .
I also offer Yoga Nidra and Meditation which can be integrated with an asana practice or experienced on their own .
Perhaps you want some tips on establishing your own regular meditation practice .
Whatever your current life experience , stage of life or health we can together tailor make a practice to best support you and move you towards greater integration and wellbeing .
​
​
Yoga Nidra , or Yogic sleep as it is commonly known is an immensely powerful meditation technique.
This guided practice is experienced lying down, or in a chair. making it accessible when seated meditation on the floor is difficult.
Yoga Nidra is an adaptogenic practice, a form of awareness that meets you exactly where you are.
It promotes deep,healing rest that we rarely experience even in sleep ,and indeed helps with the quality of our night time slumber.
It is a systematic, guided meditation .
The body scan and breath awareness alone rebalance the nervous system leading to better stress management and improved health.
The non judgemental and secure state of consciousness accessed through Yoga Nidra offers the space to explore what it is that you need in any given moment as well as an opportunity to release habitual thinking and long held emotions that may no longer serve you .
Nidra brings about an integration of all layers of the self and enables you to become the creator of your own destiny.
​